Education

Column: Practicing mindfulness this school year

Column: Practicing mindfulness this school year

The 2021-2022 school year has begun. Whether you became an 8th grader, a high school senior, or an incoming college freshman, we all feel the same at some point — nervous, if not stressed out. It might be because it’s your first year in a new school or because you...

Mindfulness Matters: How to overcome imposter syndrome

Mindfulness Matters: How to overcome imposter syndrome

Mindfulness Matters is a column by Vivian Wang that highlights the simple ways that she maintains mindfulness and self-care through the treacherous, life-changing journey of high school. In this week’s article, Wang shares her perspective on Imposter Syndrome and how...