The 2021-2022 school year has begun. Whether you became an 8th grader, a high school senior, or an incoming college freshman, we all feel the same at some point — nervous, if not stressed out. It might be because it’s your first year in a new school or because you...
When was the last time you were stuck inside your mind, on a train of ongoing thoughts? It happens. Whether we are stuck reliving the past or envisioning the future, it happens to all of us quite often. Yet, exercising mindfulness (being fully present, aware of where...
When Swami Vivekananda brought yoga across the Atlantic to the United States in 1893, he made a pivotal articulation of the practice — one which has had severe implications in how we consume yoga today. At the Parliament of the World’s Religions in Chicago,...
Mindfulness Matters is a column by Vivian Wang that highlights the simple ways that she maintains mindfulness and self-care through the treacherous, life-changing journey of high school. In this week’s article, Wang shares her perspective on Imposter Syndrome and how...
Mindfulness Matters is a column by Vivian Wang that highlights the simple ways that she maintains mindfulness and self-care through the treacherous, life-changing journey of high school. In this week’s article, Wang provides some ways that high schoolers can maintain...
Mindfulness Matters is a column by Vivian Wang that highlights the simple ways that she maintains mindfulness and self-care through the treacherous, life-changing journey of high school. In this week's article, Wang discusses her daily family dinner. Of the 1,440...
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