Featured

How much sleep teenagers actually need

How much sleep teenagers actually need

Does having a good sleep sound good right now? Snuggled into a warm blanket on top of a pillow that feels like a cloud of marshmallows. However, you wake up feeling like it has only been 10 minutes and it’s time for school again. That is how most teenagers in this...

How much sleep teenagers actually need

A guide to fixing your sleeping schedule

Whether it is doing an all-nighter to study for a test, sleeping late during the weekends or break or having trouble sleeping one day, it is easy to mess up your sleeping schedule and even harder to get it back on track. But with these tips, here’s how you can fix...

How COVID-19 has impacted student sleeping habits

How COVID-19 has impacted student sleeping habits

The COVID-19 pandemic has affected our lives in many ways, from the expansive loss of life to the inability to do once considered everyday activities to millions of students having to resort to virtual learning. As students are adapting to this new way of life, how...

Opinion: The sleep deprivation epidemic among teens

Opinion: The sleep deprivation epidemic among teens

Across the United States and the world, teens are not getting enough sleep on a daily basis. Doctors typically recommend that high schoolers should be getting at least nine hours of sleep every day to stay healthy. But this clearly isn't the case. I, along with a...

Opinion: Sleep deprivation is affecting students

Opinion: Sleep deprivation is affecting students

We all know what it feels like to be at school for seven hours. From time to time, we have moments when we yawn during our teacher’s lecture and fall asleep in class without even realizing. As teenagers, we are at the most important stage of growth and development,...

Spring forward for daylight saving time on March 10

Spring forward for daylight saving time on March 10

Unless you live in Hawaii or in certain parts of Arizona, the special month has finally come to fast forward time. Most Americans will wake up to a Sunday morning feeling groggy and annoyed, knowing that they lost an hour of their precious sleep. March 10 marks the...