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How COVID-19 has impacted student sleeping habits

How COVID-19 has impacted student sleeping habits

The COVID-19 pandemic has affected our lives in many ways, from the expansive loss of life to the inability to do once considered everyday activities to millions of students having to resort to virtual learning. As students are adapting to this new way of life, how...

A guide to fixing your sleeping schedule

A guide to fixing your sleeping schedule

Whether it is doing an all-nighter to study for a test, sleeping late during the weekends or break or having trouble sleeping one day, it is easy to mess up your sleeping schedule and even harder to get it back on track. But with these tips, here’s how you can fix...

A guide to fixing your sleeping schedule

How much sleep teenagers actually need

Does having a good sleep sound good right now? Snuggled into a warm blanket on top of a pillow that feels like a cloud of marshmallows. However, you wake up feeling like it has only been 10 minutes and it’s time for school again. That is how most teenagers in this...