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Comforting foods to make this winter season

Comforting foods to make this winter season

Winter is a long-anticipated season for many, and for good reason. The season comes with an abundance of different holidays including Christmas, Hanukkah and New Year’s Day. Cold weather, cozy clothing and winter break are a few other things that people look forward...

Opinion: Reducing sugar consumption boosts your immune system

Opinion: Reducing sugar consumption boosts your immune system

An alarm clock breaks the early morning silence. Frank Sapplin, a 33-year-old nurse, drowsily climbs out of bed. For the past month, he has had to sacrifice his sleep and make a one hour commute to the nearest hospital to treat COVID-19 patients. Frank sees this as an...

Opinion: We should choose our foods wisely

Opinion: We should choose our foods wisely

We have all heard of the statement at least once in our lives: “We are what we eat.” But, is that true? Sadly, the truth must be told, and yes, we are what we eat. Like all living creatures, we need food to survive. We can eat what looks delicious or what can keep the...

Arcadia’s 626 Night Market celebrates Asian culture

Arcadia’s 626 Night Market celebrates Asian culture

Residents from all corners of Southern California flock to the 626 Night Market to immerse themselves in the aromatic and bustling Santa Anita Park. The 626 Market, named after its Arcadia area code, is the largest Asia-inspired market in the United States and takes...

Opinion: It’s time you eat your fruits and vegetables

Opinion: It’s time you eat your fruits and vegetables

You might have heard of this statement a million times, but hear it again: “Eat your fruits and vegetables.” This does not mean that you have to quit eating your favorite desserts and snacks. Instead, cut your meal portions, and fill in the blank spaces with fruits...