Many people can agree that this past year has been filled with both chaos and change. With the spread of COVID-19, everyone has had to cope at home, quarantined and socially distanced from others. Because of this pandemic, it is easy for individuals to develop bad...
Mackenzie Kim
Opinion: The importance of exercise and healthy eating habits
If someone has the motivation to feel ready for the day, that can change drastically if they have cold pizza and a can of soda for breakfast. If you start your day on an unhealthy note, chances are, it negatively affects the start of your morning. On the other hand,...