Taekwondo is a branch of karate. It became an official part of the Olympics and entered the global arena in the year 2000.
In taekwondo, there is a belt ranking system. The colors of the belts go in order from white, yellow stripe, yellow, green stripe, green, blue stripe, blue, red stripe, red, black stripe, and black belt. Once you reach the black belt, there are nine total levels. The first three levels mean that a person is a student. The next three levels make you a teacher. The last three levels mean that you are a master. In order to move up a belt, you have to master certain skills.
Three main aspects make up taekwondo. Each of these components plays an important role in taekwondo.
Poomsea is the first part of taekwondo. In Poomsea from the Tae Kwon Do Nation, people will perform a set of martial movements that are put in combinations. These combinations include kicks, stances, blocks, and punches that all vary from each other. A few varieties are put together to make up a form. There are eight color belt forms and nine black belt forms. Poomsea requires strength, focus, and breathing as you go through the forms. The higher someone goes in the belt rank, the more complex the forms become. Poomsea improves your balance and focus.
Sparring is the next part of taekwondo. In sparring, two opponents will face off against each other and try to get the most amount of points. Both of them are covered in pads to protect their arms and legs, and a gear pad is worn around the stomach. In some tournaments, if a person is old enough, headgear is worn, meaning that kicks to the face are allowed. Sparring is fun as long as safety is put in place. According to Taekwondo Guide, sparring helps you with self-defense and protecting yourself in a dangerous situation. If people don’t want to wear gear, they get to do no-touch sparring. Sparring teaches you how to be quick on your feet. It also requires you to think on the spot.
Breaking is the final piece of taekwondo. Breaking is not in competitions, but it challenges a person’s creative skills. In breaking, from the Tae Kwon Do Nation, you can break a material of your choice and choose what type of move you want to break it. You can decide how complex or simple you want it to be. In addition, breaking also helps you perfect the moves you want.
Any of these three parts comes with many benefits. Respect is one of the significant lessons that is learned. Whenever you are asked to do something, you are taught to respond with yes or sir or ma’am. Teaching children from a young age will instill in them the habit of treating everyone this way. Also, taekwondo could be used as a stress relief method. By kicking a bag, you will be able to release any anger you have. It allows your mind to focus on something else. According to Level Up Taekwondo, self-confidence is another benefit that taekwondo gives people. In Taekwondo, you have to perform in front of the whole class. One way to calm yourself down is by closing your eyes and counting to ten. Another way is breathing as you go through the form. The calmer you are, the better your concentration is.
Taekwondo is a simple and easy sport to pick up, and you can start it at any age. This family sport can strengthen family bonds and ir can help mend relationships and give people another shared interest.
