Alzheimer’s disease and other forms of dementia are medical conditions that target areas of the brain that control memory and behavior.
While no singular cure has been established, therapeutic interventions such as art therapy are increasingly recognized as tools for improving the quality of life of affected individuals.
Art therapy provides an approach to addressing quality of life by creating an outlet of expression, as well as supporting mental exercise.
History of Art Therapy
The practice of using art for mental and spiritual well-being has been around for centuries. However, the term “art therapy” that is well-known today was developed and coined by the 1940’s.
Today, art therapy continues to allow for creative expression through various mediums, overall conveying emotions and memories physically. People are able to discuss through their finalized artwork and gain an understanding of their feelings through conversation. Art therapy has become a widely accepted form of therapy in medical professions, a tool utilized by non-verbal individuals, those suffering from PTSD or trauma, and more.
Studies have proven the benefits of this form of therapy with its application to wide ranges of illnesses; now, profound benefits for people struggling with dementia have been identified as well. As more research is being unlocked surrounding art therapy, opportunities are opened to learn more about dementia care and preventive measures.
Art Therapy in Alzheimer’s Care
Art therapy can be an extremely helpful tool in cases of dementia or Alzheimer’s, helping to maintain a sense of self and belonging. A study by the NLM conducted research to see the productivity of art therapy on those with dementia. Findings conveyed neuroplastic changes in those who were treated with art therapy. The exercising of the prefrontal lobe which comes in creating art, works to promote goal-directed behavior. This counteracts traits of apathy, a common symptom of those with dementia. In addition, as verbal skills decline in the later stages of dementia, art therapy serves as an alternative form of expression, helping to reduce feelings of isolation.
The thought process involved in the creation of this art also aids in memory, given that participants associate their art with memories and past experiences. Moreover, the combination of art and general meditation and self-reflection has been proven to better mental health and emotional balance. In addressing conditions like dementia and Alzheimer’s disease where no cure is available, working to better the lives of such patients is crucial.
Art as an Intervention in Cognitive Processes
While existing research has complex findings, the consensus is that art therapy can play a role in stimulating neural pathways, which is required for the process of memory retrieval. The process of creation practices focus and active thinking, all of which are greatly beneficial to expanding cognitive function.
Specifically, art therapy aids in reinforcing synaptic connections between essential neurons for memory. For example, creative activities can exercise the hippocampus and amygdala that are most targeted for those who struggle with Alzheimer’s. Through this, synaptic connections are strengthened which may slow down the progression of the disease. Furthermore, art therapy also encourages brain plasticity, the brain’s ability to adapt and heal, which may help reduce the deterioration caused by Alzheimer’s.
One well-known study, known as the “Nun Study,” offers additional insights into how reflective thinking and creative engagement can combat cognitive decline. This experiment focused on the lifestyles of several nuns while monitoring their brain activity. Factors of their life were measured to see their effects on the development of Alzheimer’s.
Compelling results showed that those who practiced journaling with fluency and positivity in their writing had significantly lower rates of developing the disease. The key takeaway from this research was the importance of reflective and positive thinking. Nuns who wrote with optimism generally lived a longer life. Furthermore, those who practiced this mindful lifestyle demonstrated great cognition in their later lives, despite having brain lesions similar to signs of Alzheimer’s disease. This, alongside the reflective nature of their writing correlates to the therapeutic traits of art therapy.
Call to Action
Ultimately, engaging in creative and intentional thinking not only improves quality of life for those living with dementia but may also slow the progression of cognitive decline. Potentially preventative measures can be very simple and effective, facilitating consistent routines like daily journaling can get the brain active and healthy. Positive thinking is additionally crucial, which can be instilled through therapeutic practices. Moreover, accessible tools such as phone apps offering puzzles and games that stimulate creative thinking are both fun and beneficial for cognitive health.
As society and the field of academic research continue to confront the challenges of Alzheimer’s and dementia, art therapy holds significant potential to improve the quality of life for patients. With this novel approach in mind, individuals across all ages alike may benefit from possessing an openness towards art therapy, embracing creativity and mental well-being.
